Therapeutic yoga (or yoga therapy) is the professional
applicationof the principles and practices of yoga to
promote health andwell-being and to prevent and
manage illnesses of the body and mind ...
The Case for Yoga
Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Yoga can decrease Stress
Yoga improves Hearth Health
Yoga promotes Sleep Quality
Yoga improves Flexibility & Balance
Yoga increases Strength