Iyengar Yoga is an intense learning experience that touches both body and mind. It is based on the in-depth practice of yoga postures (asanas) and yogic breathing (prayanama) and is characterized by its precision and attention to body alignment.
The Case for Yoga
Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Yoga can decrease Stress
Yoga improves Hearth Health
Yoga promotes Sleep Quality
Yoga improves Flexibility & Balance
Yoga increases Strength