Heidi Jann

Yoga Therapist.

Therapeutic Yoga

Therapeutic yoga (or yoga therapy) is the professional
applicationof the principles and practices of yoga to
promote health andwell-being and to prevent and
manage illnesses of the body and mind ...

About me

I am a certified teacher and member of Iyengar Yoga Switzerland and Iyengar Yoga UK and member of the International Association of Yoga Therapists ...

The Case for Yoga

Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

1.

Yoga can decrease Stress

2.

Yoga improves Hearth Health

3.

Yoga promotes Sleep Quality

4.

5.

Yoga improves Flexibility & Balance

Yoga increases Strength

The practice of asanas purges the body of its impurities, bringing strenght, fimrness, calm, and clarity of mind.

B.K.S. Iyengar