Heidi Jann
Yoga Teacher.
I teach Iyengar Yoga for beginners and continuing beginners in Zermatt as well as in Muri (Berne) ...
Yoga is traditionally taught one-to-one, as this is the only way to fully meet a student's (current) individual needs.
Are you interested in offering Yoga in your company/organisation?
On the occasion of a request from ...
Iyengar Yoga
Iyengar Yoga is an intense learning experience that touches both body and mind. It is based on the in-depth practice of yoga postures (asanas) and yogic breathing (prayanama) and is characterized by its precision and attention to body alignment.
About me
I discovered Iyengar Yoga in 2012 - after various attempts with other yoga styles - and have been practicing it regularly and with great joy ever since ...
The Case for Yoga
Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
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Yoga can decrease Stress
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Yoga improves Hearth Health
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Yoga promotes Sleep Quality
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Yoga improves Flexibility & Balance
Yoga increases Strength