Heidi Jann

Kräyigenweg 63

3074 Muri b. Bern

Wiestibodenweg 21

3920 Zermatt

heidi@jann.ch

+41 79 350 87 79

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© 2019 by Heidi Jann

Heidi Jann

Yoga Teacher.

I teach Iyengar Yoga for beginners and continuing beginners in my studio in Muri (Berne) as well as in Zermatt ...

Yoga is traditionally taught one-to-one, as this is the only way to fully meet a student's (current) individual needs.

Are you interested in offering Yoga in your company/organisation?

On the occasion of a request from ...

 
Iyengar Yoga

Iyengar Yoga is an intense learning experience that touches both body and mind. It is based on the in-depth practice of yoga postures (asanas) and yogic breathing (prayanama) and is characterized by its precision and attention to body alignment.

About me

I discovered Iyengar Yoga in 2012 - after various attempts with other yoga styles - and have been practicing it regularly and with great joy ever since ...

The Case for Yoga

Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

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Yoga can decrease Stress

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Yoga improves Hearth Health

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Yoga promotes Sleep Quality

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Yoga improves Flexibility & Balance

Yoga increases Strength

 
The practice of asanas purges the body of its impurities, bringing strenght, fimrness, calm, and clarity of mind.

B.K.S. Iyengar